Healing the Gut - A Crib Sheet for Eliminating SIBO by Shepherd Hoodwin

Author:Shepherd Hoodwin
Language: eng
Format: epub
Publisher: Summerjoy Press
Published: 2015-02-15T23:00:00+00:00

Commercial ginger generally shows low pesticide residues. I assume that that is also true of commercial turmeric. However, as with all commercial produce, I’d wash it with produce soap.

Costco has a five-pound bag of large organic lemons with twice as much juice as lemons I found elsewhere, and cheaper, too. Save some of the peels for lemon zest (the same with oranges and limes) for flavoring dishes. They also carry an organic pasteurized lemon juice, “Italian Volcano,” which is a big time- and money-saver. Sometimes I substitute raw organic apple cider vinegar — it has great health benefits.

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